| Read Time: 1 min 15 secs |
Note: these movements are based on the form as presented by Ip Ching.
Section 1
1) Both arms JUM-SAO -downward (see also: Glossary – Puo Jung)
2) Double inward GARN-SAO
Chamber
3) Left hand centreline Straight Punch (see also: Glossary – Yut-Jee Chung-Cheu)
HUEN-SAO
Chamber
4) Right hand centerline Straight Punch (see also: Glossary – Yut-Jee Chung-Cheu)
HUEN-SAO
Chamber
5) Left hand TARN-SAO towards the centre (see also: Glossary – Ping Tarn Sao)
6) HUEN-SAO turn into WU-SAO
7) Turn into FOOK-SAO
8) Turn into WU-SAO
9) Turn into FOOK-SAO
10) Turn into WU-SAO
11) PARK-SAO towards the right shoulder (see also: Glossary – Jut Pak Sao)
12) Return to the centre and follow with JING-JOURN palm strike (see also: Glossary – Chaange Jeung)
HUEN-SAO
Chamber
13) Repeat movements 5 to 12 for the opposite side (Left switch to right, right switch to left)
Section 2
14) Left hand Palm downward (see also: Glossary: Gum Sau)
15) Right hand Palm downward (see also: Glossary: Gum Sau)
16) Both hands Palm backward from waist level
17) Both hands Palm forward from waist level
18) Turn into Double LARN-SAO with Left hand on top
19) Both arms FACK-SAO to the opposite sides at shoulder height
20) Back into Double LARN-SAO with right hand on top
21) Pull in the Double LARN-SAO and follow with Double JUM-SAO
22) Turn into Double TARN-SAO
23) Double HUEN-SAO and follow with Double JUT-SAO
24) Thrust with Double BIU-SAO
25) Lower the fully extended arms (Long Bridge) by pressing your wrist downward
26) Bring up the fully extended arms (Long Bridge) by lifting your wrist upward
Chamber
27) Left hand JING-JOURN palm towards the right shoulder
28) Left Upper WANG-JOURN strikes from the centre
HUEN-SAO
Chamber
Section 3
29) Right hand JING-JOURN palm towards the left shoulder
30) Right Upper WANG JOURN palm strikes from the centre
HUEN-SAO
Chamber
31) Left hand TARN-SAO (see also: Glossary: Biu Tan Sau)
32) Down to GARN-SAO
33) Back to TARN-SAO
34) HUEN-SAO into a low WANG-JOURN strike
HUEN-SAO
Chamber
35) Right hand TARN-SAO
36) Down to GARN-SAO
37) Back to TARN-SAO
38) HUEN-SAO into Low WANG-JOURN strike
HUEN-SAO
Chamber
39) Left hand BONG-SAO
40) Turn into a TARN-SAO and lift (snap) upward (see also: Glossary: Bien Tan Sau)
HUEN-SAO
Chamber
41) Right hand BONG-SAO
42) Turn into a TARN-SAO and lift (snap) upward
HUEN-SAO
Chamber
43) Left hand JUM-SAO downward with palm facing down
44) Right hand place on top of left elbow / Rotate and pull up the Left and and scrape down with the Right hand
45) Rotate and pull up the Right hand and scrape down with the Left hand (see also: Glossary: Lut Sau)
46) Rotate and pull up the Left hand and scrape down with Right hand
47) Left hand Straight Punch Right hand protects the body
48) Right hand Straight Punch Left hand protects the body
49) Left hand Straight Punch Right had Chamber
50) HUEN-SAO
Chamber
Interested in the Cantonese names for other Wing Chun forms, techniques, concepts etc? Check out the comprehensive Glossary page here: Link
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